📢 TOP STORY: Jonquel Jones discusses staying in peak condition, mentoring teammates, and the thrill of chasing back-to-back championships ⚡.BT

💥 Hook: Imagine winning a championship and three weeks later stepping back into the gym—already hungry for more. That’s the drive of Jonquel Jones, NY Liberty superstar, as she preps for the 2025 WNBA season. Her mindset? Relentless, focused, and unapologetically dominant.

For Jones, rest is temporary. Mere weeks after celebrating her championship triumph, she was back in the lab—lifting, stretching, and running drills with precision. “I think the biggest thing is keeping the lifting regimen,” Jones says. “Once you maintain that, it’s easier to get back in the flow.” Unlike earlier in her career, when offseasons meant downtime and adjustment struggles, Jones has built a methodical approach that keeps her primed and ready for peak performance.

Jones is entering this season with a clear philosophy: play her game without overthinking it. While her championship highlight reel might suggest her dominance comes effortlessly, the reality is meticulous preparation. She’s focused on improving her motor, moving faster through screens, and covering more ground on the court. Her approach is both strategic and instinctual, the kind of blend that separates elite players from the rest.

Her time overseas remains an invaluable piece of her evolution. Competing internationally not only sharpens her skills but also exposes her to new playing styles and challenges. “It’s such a hard adjustment if you don’t play overseas,” she explains. “I found new things that allow me to be successful, and I want to continue using that recipe throughout my career.”

Despite chasing peak performance relentlessly, Jones reflects candidly on the emotional high of winning a championship. “It’s really hard to replicate that night,” she admits. Even after achieving the ultimate goal, the reality of competition—long practices, tough games, and mental grind—remains a sobering contrast to the elation of victory. Yet her eyes are firmly on the next prize: a repeat championship.

At training camp, Jones has embraced a leadership role with her teammates. She highlights intentionality and chemistry as key factors in the Liberty’s seamless preseason. Veteran guidance, combined with the fast-learning skills of stars like Sabrina Ionescu, has created an environment where the team clicks quickly. “It feels more seamless this year,” Jones notes, describing one of the strongest camps of her career. The Liberty aren’t just preparing—they’re evolving into a powerhouse with cohesion and purpose.

Jones’ insight into her teammates is sharp and supportive. Watching Ionescu return from international play, she praises her for being in mid-season shape and emphasizes that positioning and spacing are key to amplifying her speed and scoring threat. The chemistry isn’t just a feel-good story—it’s strategic, designed to maximize individual talent for team success.

She also touches on the league’s growth. With nationally televised games and expanding international exposure, the WNBA is reaching audiences like never before. “The league is growing. People are watching, people are excited,” Jones remarks. Her excitement mirrors a larger trend: women’s basketball is not just a sport—it’s an expanding global spectacle, attracting attention, investment, and admiration.

Jones’ approach this season is a masterclass in balance: maintain peak physical conditioning, nurture team chemistry, refine skills, and embrace the spotlight without pressure. She demonstrates that a champion’s mindset isn’t just about winning—it’s about preparation, adaptability, and staying hungry even after tasting glory.

Looking ahead, the Liberty’s 2025 campaign promises intensity, speed, and leadership. Jones isn’t just a player to watch; she’s a blueprint for how champions are made and sustained. With her eyes set firmly on repeating last year’s success, every practice, drill, and game becomes a step toward reinforcing dominance in the league.

In a season poised for excitement, Jonquel Jones embodies the essence of professional excellence: relentless work ethic, mental clarity, strategic execution, and a passion that never wanes. The WNBA is lucky to witness such a force, and fans should buckle up—this isn’t just training camp; it’s the making of another legendary season.