In a special throwback interview, Alishia sits down with Emma Cannon and Mercedes Russell for an unfiltered conversation about life in the WNBA — from how far the league has come to what it still needs to reach its full potential. The discussion dives deep into the mental challenges of being a professional athlete, the lessons learned from playing overseas, and the importance of veteran leadership on a young Los Angeles Sparks team.
Both Cannon and Russell share how their international experience shaped not only their skills but also their mindset. They reflect on how adapting to new cultures and playing styles taught them resilience and patience — lessons they now pass down to younger teammates. “It’s about more than basketball,” Cannon says. “It’s about staying grounded, knowing your purpose, and helping others find theirs.”
The two veterans also speak candidly about what the WNBA still needs to keep growing — from better visibility and resources to more investment in player well-being. They emphasize the importance of supporting the next generation of players while acknowledging the unseen grind that comes with life behind the spotlight.
The interview takes a lighter turn when asked who they’d be if the Sparks had their own reality show — a moment filled with laughter and personality that reminds fans how much fun this team truly has together. And to top it off, rising star Sania Feagin makes a surprise appearance, adding even more energy to the heartfelt and entertaining conversation.
This honest and inspiring sit-down captures the spirit of women’s basketball today — powerful, authentic, and driven by a shared love for the game.
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